Source: National Research Council. 1996. Lost Crops of Africa: Volume I: Grains. Washington, DC: The National Academies Press. https://doi.org/10.17226/2305.

 
 

Fonio is gluten-free!
and MUCH more…

 

Proudly VEGAN

Try one of the world’s most nutritious grain on the planet. Fonio is rich in amino acids which are vital to human health and often lacking in today’s major cereals such as wheat, rice, oat or maize. The high quality proteins such as methanine, cystine and leucine contained in fonio are perfect for vegans searching for alternative source of prots.

 
fonio vegan vegetarian ibemi
 
fonio diabetes celiac glycemic index ibemi

Celiac and diabetes

What makes Fonio a superfood is also its special composition perfect for people suffering from celiac or digestive disorders as well as diabetes. Fonio contains minerals such as iron, zinc, magnesium and a lot of phytonutrients hence being a great source of energy as well as improving the immune system. Rich in fibres, Fonio is easy to digest and filled with Vitamins B1, B2, B3 and B6.

 
 
 
 

Genuine and organic

Our Fonio seeds are 100% natural. Contrary to most of our modern grains like wheat or rice, Fonio has not been modified to generate higher yield or productivity. The cultivation process is direct and simple.

All of the above are crucial facts allowing all the nutrients Fonio contains to fully nurture your body. Remember we are what we eat!

 
 
natural farming fonio ibemi water organic
pattern.PNG