Fonio tomato risotto

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Preparation time: 10 mins

Servings: 2 persons

Ingredients:

  • 250g Ibémi Fonio

  • 4 tbs tomato sauce

  • 1 tsp olive oil

  • Salt and pepper

  • 2 cups of water

  • 1/2 white diced onion (optional)

  • Parsley leaves (optional)

  • 1/2 red or green pepper bell (optional)

  • 1 diced clove of garlic (optional)


Method:

Boost the recipe: prior to adding the fonio, stir the diced onion, parsley leaves, red or green pepper bell and the clove of garlic in a saucepan.

  1. Stir Fonio in the saucepan with hot olive oil for 30 seconds.

  2. Add a fraction of the tomato sauce and a bit of water.

  3. Stir and repeat step 2 until the mixture has the desired texture for a risotto (approximately 2 volumes of water for 1 volume of Fonio).

  4. Add salt and pepper, parsley or coriander leaves to the risotto mixture and serve warm.

Tim Badin