Fonio & prawns

#Prawns

Preparation time: 20 mins

Servings: 4 persons

Ingredients:

• 300g Ibémi Fonio

• 300g of king prawns

• 250g of concentrated tomato sauce

• 2 diced peppers

• 25g of chopped flat leaf parsley

• 2 diced courgettes

• 2 diced red onions

• 1 tsp salt

• 1/2 tsp of black pepper

• 2 diced cloves of garlic

• 5 tsp olive oil

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Method:

1. Mix Fonio, concentrated tomato sauce, salt, black pepper and olive oil in a bowl.

2. Bring 3 cups of water to a rolling boil in a medium saucepan.

3. Stir in Fonio, reduce heat to low and mix it for 5 minutes. Drain in sieve with small holes and let cool for 5 minutes.

4. Cook king prawns, diced peppers, courgettes, red onions and garlic in a separate saucepan for 5 minutes at low heat. 

5. Add mixture from step 3 to the mixture from step 4 and cook for 2 minutes at low heat. 

6. Allow mixture to cool for 3 minutes.